Nathan Rogerson 22/05/2023 Nathan Rogerson 22/05/2023

Enhancing Running Recovery: Strategies for Optimal Performance

Did you know that running is a popular form of physical activity in Australia, with 1 in 5 Australians trying it at some stage in their life? As events like Run Melbourne, The Melbourne Marathon, and Great Ocean Road Marathon gain increasing popularity, with the Melbourne Marathon attracting over 30,000 participants, more runners are seeking ways to optimize their recovery sessions and gain an extra edge in training or reaching their goals.

Nathan Rogerson 21/04/2023 Nathan Rogerson 21/04/2023

Neck Pain & Stretching

Neck pain is a common complaint for people seeking remedial massage. Office Workers make up the lions share of people presenting neck pain. Jun (2009) reports that office workers are 34-49% more likely to experience neck pain than other occupations.