Prevention Is The Best Medicine
Injury prevention is one of the most important steps an athlete can take. Jesse Dean (physio) works with Scott who is one of Richmond Rehab’s sponsored athletes.
This blog follows the initial screening of a running athlete in their lead up to a big event.
Shoulder Injuries in Tennis Players
Regardless of your level of play, you’re likely to experience injuries when completing repetitive load in positions that require high levels of stability and the shoulder in tennis players is a prime example,
Muscle Strains Explained
Muscle strains are a very common form of injury for those involved in exercise. This article helps to give you an idea of what to do following an injury. If you follow these steps, you will certainly make your physio happy when you come in for an assessment!