Lower Back Pain & Exercise
Low Back Pain is a huge burden on the community. The impacts are felt in the healthcare system, lost days at work & obviously the psychosocial impacts on the sufferer. But what are the different types of back pain & does exercise help?
Getting Your Wriggle On
No matter what your age, physical activity has been show to positively impact your health. It can take many different forms, and be done in many different places. The Australian Physical Activity and Sedentary Behaviour Guidelines can help you to get more out of life.