Lower Back Pain & Exercise
Low Back Pain is a huge burden on the community. The impacts are felt in the healthcare system, lost days at work & obviously the psychosocial impacts on the sufferer. But what are the different types of back pain & does exercise help?
Hot Stone Massage
The use of hot stones for massage therapy has been around for 1000’s of years.
From pain & stiffness through to boosting the immune system, hot stone massage has a wide range of uses.
In this blog Amy Bui (Remedial Massage) talks us through the history and its uses today.
Acute Lower Back Pain & Myotherapy
Lower back pain (LBP) is one of the world’s leading musculoskeletal complaints. There is a high chance you’ve experienced it and here are some tips on what you can do to manage it.
Running - 3 Strikes And You’re Out… Of Action
Running…
The easiest and most accessible way to exercise this year might be just the easiest way to wind up at your physiotherapist, limping, stiff, tight and not sure why.