What’s Inside Our Shoulder?
The shoulder joint is one of the more complex joints in the body. This blog post explains what exactly goes on in the shoulder joint, the structures inside, problems that can occur and exercises to prevent injury.
Using Foam Rollers For Postural Correction
Foam rollers are great for reducing muscle tension but did you know they are also widely used for postural correction? For all those people suffering from any degree of an excessive upper back curvature can now breath a sigh of relief for an upper back treatment outside of the clinic!
Lower Back and Pelvis Stretching Routine
A general guide to stretching your lower back, pelvis and hip region performed by Kyle Michelle at Richmond Rehab.
Taping for Postural Correction
Taping a clients back is a common tool used at the clinic for postural correction to hold the body in the perfect anatomical position and to create awareness of slouching during day to day living. A huge majority of our cases we see of lower and upper back pain is essentially self inflicted through bad habits of poor posture and can easily be improved to prevent any future and long-term injuries.
Fun Run Guide for Beginners
Are you looking to participate in one of Melbourne's upcoming fun runs and have no idea where to start or are you simply looking to get back that fitness you once had!? This blog is an in-depth guide to running a 10km fun run in 12 weeks explaining all factors you will need to consider with dietary advice, motivational factors and a general training program. Happy running!
What Is Dry Needling?
Dry Needling has become increasingly popular for the management of musculoskeletal pain but what is it all about?
Piriformis Syndrome
Piriformis Syndrome is a common condition that can give you similar symptoms to Sciatica. Kyle Michelle has written this handy condition profile to educate our patients about what it is and what can be done.
Attention Desk Workers!
Neck Pain, Headaches and Back Pain are all common injuries experienced by office workers. Read this post to learn about 'Upper Cross Syndrome' and what you can do to help manage it yourself.