Posture... What Is It & What Can You Do?
Posture is the position in which the body is held while stationary or while in motion, static and dynamic respectively, and while many people know and understand what an ideal posture is very few make the effort to make it a practice in their daily life.
Posture! Posture! Posture!
Everyone's posture could do with some improvement from time to time. This graphic is an excellent illustration of some of our bad habits and what we can do to improve things.