Busted Myths & Broken Bones
A Blog About Injuries & Rehab

Thoracic Mobility Exercises
Learn how to keep your spine moving at its best

The Sacroiliac Joint Explained
This blog talks about the sacroiliac joint located at the lowest part of the lower back and the dysfunctions of the joint that cause pain. Includes home care exercises to stretch the joint and the surround muscle tissue, while also strengthening exercises to help improve joint stability.