Iliotibial Band Friction Syndrome explained
A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body.
How Muscle Tissue Healing Works
Strained a muscle before and wondered how exactly the body heals itself and the internal process involved? This blog looks at the four healing process involved from the moment of injury till the moment your back into action!