Acute Wry Neck
Neck pain is one of the world’s most common musculoskeletal conditions, and any pain in the neck lasting 6 weeks or fewer can be categorized as ‘acute’ neck pain. Around two-thirds of the population will experience neck pain at a given point in their life.
Posture... What Is It & What Can You Do?
Posture is the position in which the body is held while stationary or while in motion, static and dynamic respectively, and while many people know and understand what an ideal posture is very few make the effort to make it a practice in their daily life.
Tension Type Headaches
A tension headache is generally a diffuse, mild to moderate pain in your head that's often described as feeling like a tight band around your head. A tension headache(tension-type headache) is the most common type of headache, and yet its causes aren't well-understood.
Patellofemoral Syndrome
Patellofemoral Pain Syndrome is a common knee condition for those with muscle imbalances or malalignment of the knees. Julius has contributed a Myotherapy perspective on something we see every week.
How Muscle Tissue Healing Works
Strained a muscle before and wondered how exactly the body heals itself and the internal process involved? This blog looks at the four healing process involved from the moment of injury till the moment your back into action!
Rotator Cuff Tears
Tears in the Rotator Cuff are a very common shoulder injury. Many of us have partial tears without evening knowing! Mark has created a great infographic to help illustrate what a cuff tear is and what to expect if you develop one.