What’s Inside Our Shoulder?
Myotherapy Richmond Rehab Myotherapy Richmond Rehab

What’s Inside Our Shoulder?

The shoulder joint is one of the more complex joints in the body. This blog post explains what exactly goes on in the shoulder joint, the structures inside, problems that can occur and exercises to prevent injury.

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Using Foam Rollers For Postural Correction
Myotherapy Richmond Rehab Myotherapy Richmond Rehab

Using Foam Rollers For Postural Correction

Foam rollers are great for reducing muscle tension but did you know they are also widely used for postural correction? For all those people suffering from any degree of an excessive upper back curvature can now breath a sigh of relief for an upper back treatment outside of the clinic!

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Neck and Back Pain
Myotherapy Richmond Rehab Myotherapy Richmond Rehab

Neck and Back Pain

Our most common condition we see at our clinic is neck and shoulder issues. Bec has written a short blog on how to avoid pain here through regular movement, exercise and treatment.

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Taping for Postural Correction
Myotherapy Richmond Rehab Myotherapy Richmond Rehab

Taping for Postural Correction

Taping a clients back is a common tool used at the clinic for postural correction to hold the body in the perfect anatomical position and to create awareness of slouching during day to day living. A huge majority of our cases we see of lower and upper back pain is essentially self inflicted through bad habits of poor posture and can easily be improved to prevent any future and long-term injuries.

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The Sacroiliac Joint Explained
Myotherapy Richmond Rehab Myotherapy Richmond Rehab

The Sacroiliac Joint Explained

This blog talks about the sacroiliac joint located at the lowest part of the lower back and the dysfunctions of the joint that cause pain. Includes home care exercises to stretch the joint and the surround muscle tissue, while also strengthening exercises to help improve joint stability.

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How Muscle Tissue Healing Works
Myotherapy Richmond Rehab Myotherapy Richmond Rehab

How Muscle Tissue Healing Works

Strained a muscle before and wondered how exactly the body heals itself and the internal process involved? This blog looks at the four healing process involved from the moment of injury till the moment your back into action!

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