Busted Myths & Broken Bones
A Blog About Injuries & Rehab
Shoulder Injuries in Tennis Players
Regardless of your level of play, you’re likely to experience injuries when completing repetitive load in positions that require high levels of stability and the shoulder in tennis players is a prime example,
Injuries In Australian Rules Football
Injuries will always be a part of sport and according to the statistics, Australian Rules Football or AFL tops the list nationwide.
Common Shoulder Complaints
Jesse Dean (Physiotherapist) talks us through the basic anatomy of the shoulder complex.
He discusses the top 3 shoulder complaints that he sees in the clinic and shows us his top 5 favourite shoulder exercises.
Knee Injuries In AFLW
Why Are ACL Injuries So Common In Womens AFL?
Private Health Insurance Reform
Private Health Insurance Reform & Natural Therapies
Ankle Taping For Sport
Learn the basics of ankle taping for sports with Jesse Dean
Keeping Active In Summer
Challenge yourself over the Christmas break to increase your physical activity everyday!
Knees In Netball
ACL Injury Rates In Young Netballers Are On The Rise
Why & What Can We Do?
The Health Paradox?
When Is Healthy Eating Unhealthy?
Workouts - May 2017
What is Luke up to in this gym this month?
A Summer Of Foot Pain?
Don't let your feet suffer this summer!
Learn what you can do to keep your feet happy
Thoracic Mobility Exercises
Learn how to keep your spine moving at its best
Tradies Health Month - August 2016
Tradies National Health Month
Health 'SNAPSHOT'
Prepared by the Australian Physiotherapy Association
The Envelope of Function
Recovering from injuries can be difficult. Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function. Follow the link if you'd like to learn more about how injuries effect performance.
ACL Injuries
Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction. If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.
Ruptured Biceps Tendon
Bicep Tendon Ruptures are fairly common. This article describes who is more likely to experience a Bicep tendon rupture and how it might be managed.
Muscle Strains Explained
Muscle strains are a very common form of injury for those involved in exercise. This article helps to give you an idea of what to do following an injury. If you follow these steps, you will certainly make your physio happy when you come in for an assessment!
Getting Your Wriggle On
No matter what your age, physical activity has been show to positively impact your health. It can take many different forms, and be done in many different places. The Australian Physical Activity and Sedentary Behaviour Guidelines can help you to get more out of life.