Injuries in Hairdressing
As a result of prolonged and repeated lockdowns, we have realised how important our hairdresser or favourite barber is to our health and wellbeing, but we rarely think about the injury and occupational burnout that is highly prevalent in this occupation.
Self Massage Techniques For Legs
Foam Rollers For Legs
Are you unsure about what foam rollers are for and how to use them?
This is a quick blog about some of my recommendations for foam roller use, particularly for athletes looking for leg recovery techniques.
Keeping Active In Summer
Challenge yourself over the Christmas break to increase your physical activity everyday!
