Busted Myths & Broken Bones
A Blog About Injuries & Rehab
The Throwers Shoulder & The ‘Ten’
Throwing overhead places enormous strain on the shoulder, especially during the deceleration phase. This article breaks down why injuries like labral tears and biceps tendon issues are common in throwers, and introduces a targeted exercise program to improve shoulder stability and reduce injury risk.
Shoulder Dislocations & Their Management
Shoulder Dislocations Are A Common Sporting Injury But What Is It Exactly & How Does A Surgical Repair Compare With Conservative Treatment?
Frozen Shoulder (Adhesive Capsulitis)
A commonly misdiagnosed condition, Frozen Shoulder affects 2-5% of the population.
Jesse Dean (Physio) has looked in to the research to share with you the causes, symptoms & treatments available.