Busted Myths & Broken Bones

A Blog About Injuries & Rehab 

The Throwers Shoulder & The ‘Ten’

The Throwers Shoulder & The ‘Ten’

Throwing overhead places enormous strain on the shoulder, especially during the deceleration phase. This article breaks down why injuries like labral tears and biceps tendon issues are common in throwers, and introduces a targeted exercise program to improve shoulder stability and reduce injury risk.

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