Busted Myths & Broken Bones
A Blog About Injuries & Rehab
The Throwers Shoulder & The ‘Ten’
Throwing overhead places enormous strain on the shoulder, especially during the deceleration phase. This article breaks down why injuries like labral tears and biceps tendon issues are common in throwers, and introduces a targeted exercise program to improve shoulder stability and reduce injury risk.
Joint Hypermoblity Syndrome
IS FLEXIBILITY ALWAYS A GOOD THING?
As someone with hypermobilty himself, Luke (physio) discusses the spectrum of mobility and what the implications of being too stretchy can mean.
If you’ve always thought of yourself as double jointed or have always strived to achieve the level of mobility that a contortionist posses, this might the article for you!
Acute Lower Back Pain & Myotherapy
Lower back pain (LBP) is one of the world’s leading musculoskeletal complaints. There is a high chance you’ve experienced it and here are some tips on what you can do to manage it.
Running - 3 Strikes And You’re Out… Of Action
Running…
The easiest and most accessible way to exercise this year might be just the easiest way to wind up at your physiotherapist, limping, stiff, tight and not sure why.