Joint Hypermoblity Syndrome
IS FLEXIBILITY ALWAYS A GOOD THING?
As someone with hypermobilty himself, Luke (physio) discusses the spectrum of mobility and what the implications of being too stretchy can mean.
If you’ve always thought of yourself as double jointed or have always strived to achieve the level of mobility that a contortionist posses, this might the article for you!
Knees In Netball
ACL Injury Rates In Young Netballers Are On The Rise
Why & What Can We Do?
A Summer Of Foot Pain?
Don't let your feet suffer this summer!
Learn what you can do to keep your feet happy
The Envelope of Function
Recovering from injuries can be difficult. Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function. Follow the link if you'd like to learn more about how injuries effect performance.
ACL Injuries
Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction. If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.
Muscle Strains Explained
Muscle strains are a very common form of injury for those involved in exercise. This article helps to give you an idea of what to do following an injury. If you follow these steps, you will certainly make your physio happy when you come in for an assessment!
Getting Your Wriggle On
No matter what your age, physical activity has been show to positively impact your health. It can take many different forms, and be done in many different places. The Australian Physical Activity and Sedentary Behaviour Guidelines can help you to get more out of life.
Osteoarthritis
Osteoarthritis is a condition which can occur at any age and affect any joint in the body. Read this post if you'd like to learn more about this common condition.
Physiotherapy In Stroke
Stroke is Australia's second biggest killer, read on to learn about the facts of Stroke and what role Physiotherapy can play in rehabilitation.