Acute Lower Back Pain & Myotherapy
Lower back pain (LBP) is one of the world’s leading musculoskeletal complaints. There is a high chance you’ve experienced it and here are some tips on what you can do to manage it.
Knees In Netball
ACL Injury Rates In Young Netballers Are On The Rise
Why & What Can We Do?
Sit/ Stand Desks
Sit-Stand Desks are becoming increasingly popular in office workplaces with research into these desks providing a lot of benefits with their use. This blog will delve into what exactly a sit-stand desk is, it’s proper use, and what benefits they may provide its user.
Taping for Postural Correction
Taping a clients back is a common tool used at the clinic for postural correction to hold the body in the perfect anatomical position and to create awareness of slouching during day to day living. A huge majority of our cases we see of lower and upper back pain is essentially self inflicted through bad habits of poor posture and can easily be improved to prevent any future and long-term injuries.