Running - 3 Strikes And You’re Out… Of Action
Running…
The easiest and most accessible way to exercise this year might be just the easiest way to wind up at your physiotherapist, limping, stiff, tight and not sure why.
Knees In Netball
ACL Injury Rates In Young Netballers Are On The Rise
Why & What Can We Do?
ACL Injuries
Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction. If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.
Ruptured Biceps Tendon
Bicep Tendon Ruptures are fairly common. This article describes who is more likely to experience a Bicep tendon rupture and how it might be managed.