Acute Lower Back Pain & Myotherapy
Lower back pain (LBP) is one of the world’s leading musculoskeletal complaints. There is a high chance you’ve experienced it and here are some tips on what you can do to manage it.
Lower Back and Pelvis Stretching Routine
A general guide to stretching your lower back, pelvis and hip region performed by Kyle Michelle at Richmond Rehab.
Scoliosis explained
Scoliosis is a common condition where the spine curves laterally loading up one to two aspects of the spine and causes muscles to shorten which can result in spasms. Julius explains about scoliosis, the cause, how to test for and the treatment involved with this type of condition.