Injuries in Hairdressing
As a result of prolonged and repeated lockdowns, we have realised how important our hairdresser or favourite barber is to our health and wellbeing, but we rarely think about the injury and occupational burnout that is highly prevalent in this occupation.
Injuries In Australian Rules Football
Injuries will always be a part of sport and according to the statistics, Australian Rules Football or AFL tops the list nationwide.
Common Shoulder Complaints
Jesse Dean (Physiotherapist) talks us through the basic anatomy of the shoulder complex.
He discusses the top 3 shoulder complaints that he sees in the clinic and shows us his top 5 favourite shoulder exercises.
What’s Inside Our Shoulder?
The shoulder joint is one of the more complex joints in the body. This blog post explains what exactly goes on in the shoulder joint, the structures inside, problems that can occur and exercises to prevent injury.
Neck and Back Pain
Our most common condition we see at our clinic is neck and shoulder issues. Bec has written a short blog on how to avoid pain here through regular movement, exercise and treatment.