Running - 3 Strikes And You’re Out… Of Action
Running…
The easiest and most accessible way to exercise this year might be just the easiest way to wind up at your physiotherapist, limping, stiff, tight and not sure why.
Injuries In Australian Rules Football
Injuries will always be a part of sport and according to the statistics, Australian Rules Football or AFL tops the list nationwide.
Knees In Netball
ACL Injury Rates In Young Netballers Are On The Rise
Why & What Can We Do?
Patellofemoral Syndrome
Patellofemoral Pain Syndrome is a common knee condition for those with muscle imbalances or malalignment of the knees. Julius has contributed a Myotherapy perspective on something we see every week.
ACL Injuries
Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction. If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.