Lower Back Pain & Exercise
Low Back Pain is a huge burden on the community. The impacts are felt in the healthcare system, lost days at work & obviously the psychosocial impacts on the sufferer. But what are the different types of back pain & does exercise help?
A Summer Of Foot Pain?
Don't let your feet suffer this summer!
Learn what you can do to keep your feet happy
ACL Injuries
Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction. If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.
What is Thoracic Outlet Syndrome?
Neck, shoulder, and arm pain are very common. Thoracic Outlet Syndrome is a compression of neuromuscular structures that supply the arm and may be involved in your symptoms.