Enhancing Running Recovery: Strategies for Optimal Performance
Did you know that running is a popular form of physical activity in Australia, with 1 in 5 Australians trying it at some stage in their life? As events like Run Melbourne, The Melbourne Marathon, and Great Ocean Road Marathon gain increasing popularity, with the Melbourne Marathon attracting over 30,000 participants, more runners are seeking ways to optimize their recovery sessions and gain an extra edge in training or reaching their goals.
Prevention Is The Best Medicine
Injury prevention is one of the most important steps an athlete can take. Jesse Dean (physio) works with Scott who is one of Richmond Rehab’s sponsored athletes.
This blog follows the initial screening of a running athlete in their lead up to a big event.
Running - 3 Strikes And You’re Out… Of Action
Running…
The easiest and most accessible way to exercise this year might be just the easiest way to wind up at your physiotherapist, limping, stiff, tight and not sure why.
Iliotibial Band Friction Syndrome explained
A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body.
Fun Run Guide for Beginners
Are you looking to participate in one of Melbourne's upcoming fun runs and have no idea where to start or are you simply looking to get back that fitness you once had!? This blog is an in-depth guide to running a 10km fun run in 12 weeks explaining all factors you will need to consider with dietary advice, motivational factors and a general training program. Happy running!
Choosing The Shoe That Fits
Choosing a new shoe to go running in can be daunting. Check out the following post to help increase your shoe literacy.