Enhancing Running Recovery: Strategies for Optimal Performance
Remedial Massage, Running, Richmond, Nathan Rogerson Nathan Rogerson Remedial Massage, Running, Richmond, Nathan Rogerson Nathan Rogerson

Enhancing Running Recovery: Strategies for Optimal Performance

Did you know that running is a popular form of physical activity in Australia, with 1 in 5 Australians trying it at some stage in their life? As events like Run Melbourne, The Melbourne Marathon, and Great Ocean Road Marathon gain increasing popularity, with the Melbourne Marathon attracting over 30,000 participants, more runners are seeking ways to optimize their recovery sessions and gain an extra edge in training or reaching their goals.

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Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

Thoracic outlet syndrome, commonly abbreviated to TOS, may very well be one of the most difficult and controversial diagnosis in clinical medicine.

The goal of this Blog is to breakdown this condition and to better understand what we as musculoskeletal type practitioners can do to provide the best care for patients presenting with possible symptoms of TOS. Whether that be assessing the condition, providing hands on or exercise based treatment or even knowing when best to refer on a patient that may need further investigation or even surgical intervention.

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Cervical Disc Bulge & Radiculopathy
Condition Summary, Myotherapy, Physiotherapy Jesse Dean Condition Summary, Myotherapy, Physiotherapy Jesse Dean

Cervical Disc Bulge & Radiculopathy

The neck (cervical spine) is an important part of our anatomy. Not only gives us a large range of movement for our neck, but it provides protection for the blood supply to our brain and the nerves that drive our arms.

Compression or irritation of the nerves can lead to a Radiculopathy which is of neurological signs, typically found down the arm.

This blog is all about your nerve roots, the discs and all the bits and bobs between!

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Temporomandibular Disorder (TMD) and Myotherapy
Condition Summary, Pain, Myotherapy, Remedial Massage Richmond Rehab Condition Summary, Pain, Myotherapy, Remedial Massage Richmond Rehab

Temporomandibular Disorder (TMD) and Myotherapy

Temporomandibular joint and muscle disorders is commonly called ‘TMJ/TMD’, is a group of conditions that cause several complex symptoms, pain and dysfunction in the jaw joint and the muscles that control jaw movement.

Amber Johannesen (Myotherapist) talks us through this interesting condition and how myotherapy techniques can be an important part of its management.

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Acute Lower Back Pain & Myotherapy

Acute Lower Back Pain & Myotherapy

Lower back pain (LBP) is one of the world’s leading musculoskeletal complaints. There is a high chance you’ve experienced it and here are some tips on what you can do to manage it.

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Sit/ Stand Desks
Myotherapy Julius Principe Myotherapy Julius Principe

Sit/ Stand Desks

Sit-Stand Desks are becoming increasingly popular in office workplaces with research into these desks providing a lot of benefits with their use. This blog will delve into what exactly a sit­-stand desk is, it’s proper use, and what benefits they may provide its user.

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Neck and Back Pain
Myotherapy Richmond Rehab Myotherapy Richmond Rehab

Neck and Back Pain

Our most common condition we see at our clinic is neck and shoulder issues. Bec has written a short blog on how to avoid pain here through regular movement, exercise and treatment.

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Taping for Postural Correction
Myotherapy Richmond Rehab Myotherapy Richmond Rehab

Taping for Postural Correction

Taping a clients back is a common tool used at the clinic for postural correction to hold the body in the perfect anatomical position and to create awareness of slouching during day to day living. A huge majority of our cases we see of lower and upper back pain is essentially self inflicted through bad habits of poor posture and can easily be improved to prevent any future and long-term injuries.

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